Course curriculum

    1. Meet Riley Lynch

    2. Introduction to the Athlete's Mind

    3. About Riley Lynch

    4. Program goals and expectations

    5. Outline for What is to Come!

    1. Introduction to Meditation

    2. Lesson 2- How to Begin the Practice

    3. Lesson 3 - Guided Meditation

    4. Worksheet 1- Practice Session Recap - Noticing and Letting Go

    5. Worksheet 2: Daily Meditation Log - Building Mental Control

    1. Visualization

    2. Visualization Guide: Unlock Your Mental Edge

    3. How to Practice

    4. Visualization Worksheet

    5. Guided Visualization

    6. Test Your Knowledge

    1. How to Manifest a Goal Energetically

    2. Why You Can't Make Progress

    3. Abundance

    4. Review

    5. Test your Knowledge

    1. Module 4 Lesson 1- Pre Training Regimen

    2. Module 4 Lesson 2- The Flow State

    3. Module 4 Lesson 3- Dealing with Bad Plays

    4. Review

    5. Test Your Knowledge

    1. Module 5: Lesson 1- Process Oriented Goals

    2. Module 5: Lesson 2- Mindset oriented goals

    3. Module 5: Lesson 3: LONG TERM GOALS

    4. Module 5: Lesson 3 Long Term Goal Setting

    5. Review

    6. Test Your Knowledge

About this course

  • Free
  • 38 lessons
  • 4 hours of video content

Discover your potential, starting today

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