Course curriculum

    1. How to use this course

    2. Before we begin...

    3. New Lesson

    4. Test your learning

    5. Here is a place to start

    1. The Toolbox Revealed!

    2. Lesson 1: Overview of The Olympic Toolbox

    3. Lesson 2: Background on Herb Perez and his success using The Olympic Toolbox

    1. Lesson 1: Mental Preparation Techniques

    2. Lesson 2: Physical Training Exercises

    3. Lesson 3: Nutrition Strategies

    1. Lesson 1: Setting and Achieving Goals

    2. Lesson 2: Creating a Daily Routine using The Olympic Toolbox

    1. Lesson 1: Visualization and Meditation Practices

    2. Lesson 2: Injury Prevention and Recovery Methods

    3. Guided Visualization Soundtrack

    1. Lesson 1: Case Study 1 - Olympic Gold Medalist

    2. Lesson 2: Case Study 2 - World Champion

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today